WHAT YOU CAN BOOK BRITT FOR:
- Keynote Presentations
- Breakout Sessions
- Retreats / Day & Half Day
- Pilates / Yoga / Mediation Events
DEVELOPING A MENTAL HEALTH TOOL KIT
Just like we all have physical health, we all have mental health. Britt is here to help you and your audience take care of and prioritize their mental health. Even those who don’t have mental health conditions experience stress and anxiety. It is a normal part of life.
Positive coping strategies are healthy tools and practices one can do to maintain and manage stress so it doesn't build up in the body and cause panic attacks, anxiety, and depression. Britt helps your audience develop their mental health toolkit so when stressful situations inevitably arise, they will be able to help ride the waves of life and be set up for success. When we take care of ourselves, we can feel and perform at our best. At the end of this keynote, Britt always concludes with a breathing exercise or meditation.
Prioritizing mental health
Destigmatizing the mental health conversation
Identifying healthy tools to develop a mental health toolkit
Breathing exercise to manage stress
Identifying the importance of self-love and how that relates to our mental health
A COLLEGE GIRL'S GUIDE TO CONFIDENCE
Feeling secure in your own skin is everything but it all starts with self-care, how you take care of yourself, how you FEEL, and in turn how you navigate life in college. It starts with prioritizing your mental health to build your confidence! Book Britt for her newest keynote, A COLLEGE GIRL’S GUIDE TO CONFIDENCE, in which she breaks down her 7 pillars of leadership and self-care to cultivate self-love to help you FEEL YOUR BEST!
Identifying how to open up the mental health conversation and how to practice self care tips for your brain
Practicing and learn effective and digestible stress management tips
Learning about the benefits of effective communication and conflict resolution
Developing a digital wellness plan
Overcoming imposter syndrome
Fostering Community and Mental Health
DANCING IN THE GREY
Based off of Britt's successful TedX Talk, Dancing in the Grey addresses how to deal with life's uncertainties. How do we live life in the grey and not be so attached to the black and white? This presentation helps you learn how to let go and surrender to live in the moment and find authentic peace.
Learning the art of surrendering
Opening the dialogue around mental health
Handling whatever life throws at you
Finding authentic happiness and fulfillment in whatever you do
"Britt is a force of positivity! Her commitment to sharing her authentic story as a trained NAMI Ending the Silence presenter is creating a space for High School students to start the important conversation about their own mental health."
Erin Ryan, Executive Director, NAMI Westside Los Angeles
FIRST HAND EXPERIENCE
Britt knows the power of the principles in her message, because she’s experienced their effects in her own life.
RESEARCH BACKED GUIDANCE
Every tool, tip, and point in Britt’s message is backed by science and extensive research.
BRINGING JOY TO THE STAGE
Britt Turpack takes pride in teaching from a place of joy and optimism that’s infectious for every member of the audience.
INSPIRED & INSPIRING
Britt has been praised as one of the most inspiring and motivating speakers in the game, and just a few minutes of a keynote will show you why.
By connecting personal stories with universal truths, Britt is able to connect deeply with audiences of all backgrounds.
DRAWN FROM COUNTLESS SUCCESS STORIES
Britt’s message has been informed by hundreds of interactions with people and organizations everywhere trying to find greatness.
TOPICAL CONVERSATIONS ON EVERYONE'S MINDS
If you’re not thinking about how mental health is affecting your workplace, our employees certainly are.
YOUTHFUL ENERGY & PERSPECTIVES
Britt Turpack’s youthful yet experienced perspective on mental health and the modern workplace is as vivid as it is essential.
8 REASONS TO BOOK BRITT
"Inspiring, insightful, and infectious."
-Angela Brand, VP Strategic Engagement, NAMI California