Jun 26, 20233 minGratitude Without the CringeLet’s be real: Are you sick of everyone talking about and posting about being GRATEFUL? When you hear the word gratitude, do you cringe...
Jun 20, 20232 minSUNSHINE FOR YOUR MENTAL HEALTHSUN! The most wonderful motivator. Natural energy booster. Mood-lifter. Warm and giving. Getting the sun’s source of vitamin D is one of...
Jun 12, 20232 minTake a LeapI’m encouraging you to LEAP this week in whatever way that may be. Let this be your little reminder.
Jun 5, 20233 minLet's CHat Mental HealthComing off Mental Health Awareness Month, I wanted to discuss one of the biggest topics around mental health: STIGMA. At a high level,...