3 reasons to Move
Feeling a bit blah? Stressed out? Can't seem to get a good night's sleep? In honor of Mental Health Awareness Month, I'm sharing tips. I...
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Apr 292 min read
Mental Health Awareness Month
Spring is in full BLOOM 🌸 and I'm excited to welcome May and Mental Health Awareness Month! I know that nurturing our mental well-being...
Apr 212 min read
Earth Day
Happy National Earth Day! Today, we come together to celebrate mama nature and reflect on the importance of preserving and protecting her.
Apr 141 min read
Listening
I get so many messages in my meditations, whether I ask for them or not. I tell you it is the one practice that has transformed my life and
Apr 12 min read
Walking for Mental Wellness
Happy Monday! Let's lace up our sneakers and hit the pavement because April 3rd is National Walking Day! I love a day dedicated to...
Mar 241 min read
Loving-Kindness When Times Are tough
I want to talk to you about when times are tough. When you are facing heartbreak or hardship of any kind, it can be difficult to maintain...
Mar 171 min read
Welcoming Spring
For this first week of Spring, I want to share a short message about how we can reflect on this change of season to support our...
Mar 101 min read
Recovery Mode
Happy Day after Daylight Savings Time! I don’t know about you, but I am one happy person that the sun is still shining until 7 pm! I am...
Mar 42 min read
Stillness and Slowing Down
The messages that came to me in my meditations last week: stillness, surrender, and faith. I have been mentally prepping for a planned...
Feb 262 min read
Professional Growth
I stopped recently to consider just how much professional growth I have experienced and wanted to share some insights about this, as my...
Feb 193 min read
Meditation Practice
I love talking about my favorite positive coping skills! Can you tell?! I hate to play favorites, but the one that has been most...
Feb 122 min read
Self-Love for Valentine's Day
Valentine's Day often brings to mind romantic gestures, flowers, and heart-shaped chocolates. While celebrating love with a significant...
Feb 52 min read
Workout Fits I love
Let’s chat WORKOUT FITS! My speciality. ;) I know the importance of having the right gear to support an active lifestyle. Wearing the...
Jan 293 min read
Journaling to Support Mental Wellbeing
I have talked about this time and time again for a good reason: putting pen to paper is still one of my favorite practices to support my...
Jan 222 min read
Shifting from Blah to Ahhh
Do you ever just feel BLAH?! If you say no, I don’t believe you. I consider BLAH to be a universal understanding that surpasses all...
Jan 152 min read
How to Get Good Sleep
Let’s talk SLEEP! Sleep has become a non-negotiable for me, when it comes to supporting my mental health and well-being. I need it for...
Jan 82 min read
SMART Goals
New Year's resolutions, love them, hate them, maybe both?! Some swear by them, while others cringe at the mere thought. Personally, I've...
Jan 21 min read
Happy New Year!
Hello, 2024! When I looked back at 2023, I saw that it was a big year of personal and professional growth for me. I am most GRATEFUL for...
Dec 18, 20232 min read
The Season of Giving
Giving during the holidays is by far my favorite tradition to celebrate. The act and practice of giving is one of the most valuable...
Dec 11, 20232 min read
Why We Need to Prioritize Self-Care During the Holidays
The holiday season can be a magical time filled with love, joy, celebration—and stress. It is all too easy to get caught up in the...
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