Surrender
Hey, friends! Surrender is the only way through. Yes, you have probably heard this. And yes, this is a lesson that comes up for me. As...
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- Nov 27
- 2 min
Embrace the holidays without sacrificing your well-being
Here we are in the holiday season, which can be such an exciting time. I love the festive decorations, the Christmas cookies, and sharing...
- Nov 20
- 2 min
Giving Thanks
As we step into the week and season of Thanksgiving, it’s a wonderful time to pause and truly reflect on what you are grateful for, and...
- Nov 6
- 2 min
Change of Seasons
When we say goodbye to summer (I do LOVE the long days of sunshine!) and greet the crisp air of fall, I take a moment to recognize the...
- Nov 2
- 2 min
End-of-Year Check-In
Can you believe it is already NOVEMBER?! As we approach the year's final stretch, it's natural to reflect on the goals we set back in...
- Oct 23
- 1 min
Trust Yourself
Simple reminder this week: Wellness isn't always about pushing yourself through grueling workouts or trying to master the art of...
- Oct 16
- 2 min
Happy World Food Day
I love the idea of celebrating this internet holiday. I come from an Italian family where food has been a foundational pillar to my life...
- Oct 9
- 2 min
5 Tips for World Mental Health Day
As World Mental Health Day approaches on October 10, it's the perfect time to reflect on the importance of self-care and nurturing our...
- Oct 2
- 3 min
Get Your Coffee, Get Your Day!
Yesterday was International Coffee Day and you know I celebrated! GET YOUR COFFEE, GET YOUR DAY! How lucky that I could spend it with my...
- Sep 25
- 3 min
Self-Care
Last weekend, I was fortunate enough to have a speaking engagement at Panhellenic at Coastal Carolina!! (Shoutout to all my girls at the...
- Sep 18
- 2 min
Britt Loves Poppi
Happy National Apple Cider Vinegar Week! Yes, there’s a week to celebrate the fermented beverage and you may be asking why I am...
- Sep 13
- 2 min
Rest Up!
As a teacher, I find the “teach what you need” saying to be so true. Probably because we are motivated to figure out solutions. Work and...
- Aug 28
- 2 min
Back to School: Tips and Resources for a Smooth Transition 🎒
As summer days wind down and we settle into the excitement of a new school year, I wanted to help make the transition as smooth as...
- Aug 20
- 2 min
Wellness Your Way
I saw that August was National Wellness Month, and it made me think about how wellness is not a one-size-fits-all concept. That is one of...
- Aug 13
- 3 min
5 tips to support mental wellness for effective leadership
For all of my sorority chicas out there who are either just starting work week OR ABOUT to in the upcoming days, this is for you. But...
- Aug 6
- 2 min
Challenge Yourself: Be Consistent
The word I have been coming back over the last week or so is consistency, AKA steady continuity, AKA regularity. Consistency is the...
- Jul 31
- 2 min
Pilates for Your Mental Health
Pilates for your mental health is one of my FAVORITE things to talk about. As a licensed Pilates practitioner, I know I am biased! Still,...
- Jul 23
- 3 min
Summer Essentials for Your Mental Health
In the spirit of summer I wanted to share some of my favorite products to support my overall health and wellbeing. It was hard pick to...
- Jul 17
- 4 min
Write It Down
Imagine you’re in the coziest nook of your home or somewhere else you feel at ease, a warm cup of your favorite coffee or tea, soft...
- Jul 9
- 2 min
Confidence, Baby
Confidence is the secret sauce that turns anyone into the best version of themselves. I stand by this statement. It's like a sprinkle of...
Coffee
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