As a teacher, I find the “teach what you need” saying to be so true. Probably because we are motivated to figure out solutions. Work and...

Hi Friends! We’re already three weeks into Mental Health Awareness Month (MHAM) and if you ask anyone who works in this space, they will...

Hi Friends! I wrote a a blog post, "Hope for Mental Health: Nurturing Hope for Enhanced Well-Being: Strategies to Cultivate Resilience...

Dear Friends! Happy November! Can you believe we are almost winding up 2022!? WILD! I know you have heard that only 347 times before, but...

Dear Friends! Happy December! WOW… we are HERE. End of 2022. This time of the year always forces me to pause and reflect. To think about...

Dear Friends! With Valentine's Day right around the corner, how about we talk about self-love? Even if you are happy in a romantic...

Hi Friends! Happy Valentines Day week. I know it may be a Hallmark holiday, but it is also a wonderful time to reflect love in all areas...

Hi Friends! Life is really good. For the first time in 5 years, I’m really starting to see seeds that I have planted start to bloom. It’s...

Hi Friends! It’s been such a rainy winter in LA and I have been leaning into the grayness of it. I heard a friend tell me that we should...

Hi Friends! Happy Monday. I hope you all had a nice week and that you are GETTING YOUR COFFEE GETTING YOUR MONDAY! I am currently off to...

Hi Friends! Happy Monday. I hope you all had a nice week and that you are GETTING YOUR COFFEE GETTING YOUR MONDAY! I am currently off to...

Hi Friends! It’s the first day of Spring! I am more excited than you could imagine! What is it about Spring that makes us feel so...

Hey there, nature lovers! Do you know what’s even better than binge-watching your favorite TV show? (Listen: if I say something is even...

Hi Friends! Happy Monday! I am so grateful to have been able to start my week at home in Pennsylvania with my family. As much as I love...

Hi Friends! In today's fast-paced and demanding world, it's easy to get caught up in the daily grind and forget to take care of...