Rest Up!
As a teacher, I find the “teach what you need” saying to be so true. Probably because we are motivated to figure out solutions. Work and...
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- May 24, 2023
- 3 min
Avoid Burnout and Nurture Well-being: 5 Simple Tips for a Harmonious Work-life Balance
Hi Friends! We’re already three weeks into Mental Health Awareness Month (MHAM) and if you ask anyone who works in this space, they will...
- May 17, 2023
- 2 min
HOPE FOR YOUR MENTAL HEALTH
Hi Friends! I wrote a a blog post, "Hope for Mental Health: Nurturing Hope for Enhanced Well-Being: Strategies to Cultivate Resilience...
- Apr 25, 2023
- 2 min
COFFEE + CATCH UP!
Dear Friends! Happy November! Can you believe we are almost winding up 2022!? WILD! I know you have heard that only 347 times before, but...
- Apr 25, 2023
- 2 min
IT'S DECEMBER?! LET'S WRITE SOME GOALS
Dear Friends! Happy December! WOW… we are HERE. End of 2022. This time of the year always forces me to pause and reflect. To think about...
- Apr 25, 2023
- 1 min
"MAY I BE HAPPY. MAY I BE HEALTHY. MAY I BE SAFE. MAY I BE AT EASE."
Dear Friends! With Valentine's Day right around the corner, how about we talk about self-love? Even if you are happy in a romantic...
- Apr 25, 2023
- 1 min
VALENTINE'S DAY! LET'S SHARE SOME LOVE
Hi Friends! Happy Valentines Day week. I know it may be a Hallmark holiday, but it is also a wonderful time to reflect love in all areas...
- Apr 25, 2023
- 1 min
LITTLE LIFE UPDATE & CHAT!
Hi Friends! Life is really good. For the first time in 5 years, I’m really starting to see seeds that I have planted start to bloom. It’s...
- Apr 25, 2023
- 1 min
IF YOU WANT THE RAINBOW, YOU HAVE TO PUT UP WITH THE RAIN
Hi Friends! It’s been such a rainy winter in LA and I have been leaning into the grayness of it. I heard a friend tell me that we should...
- Apr 25, 2023
- 1 min
HAPPY INTERNATIONAL WOMEN'S DAY!
Hi Friends! Happy Monday. I hope you all had a nice week and that you are GETTING YOUR COFFEE GETTING YOUR MONDAY! I am currently off to...
- Apr 25, 2023
- 1 min
GET YOUR COFFEE, GET YOUR MONDAY!
Hi Friends! Happy Monday. I hope you all had a nice week and that you are GETTING YOUR COFFEE GETTING YOUR MONDAY! I am currently off to...
- Apr 25, 2023
- 1 min
THE FIRST DAY OF SPRING!
Hi Friends! It’s the first day of Spring! I am more excited than you could imagine! What is it about Spring that makes us feel so...
- Apr 25, 2023
- 1 min
HEY THERE NATURE LOVERS!
Hey there, nature lovers! Do you know what’s even better than binge-watching your favorite TV show? (Listen: if I say something is even...
- Apr 25, 2023
- 1 min
SPEND TIME WITH LOVED ONES
Hi Friends! Happy Monday! I am so grateful to have been able to start my week at home in Pennsylvania with my family. As much as I love...
- Apr 25, 2023
- 2 min
3 TIPS TO KEEP MENTAL HEALTH IN CHECK!
Hi Friends! In today's fast-paced and demanding world, it's easy to get caught up in the daily grind and forget to take care of...
Coffee
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